50 Saturday Affirmations for a Positive & Restful Weekend

You are currently viewing 50 Saturday Affirmations for a Positive & Restful Weekend

Starting your weekend off right begins with your mindset. What you tell yourself first thing Saturday morning sets the tone for your next two days of rest and relaxation.

This is where affirmations come in handy. When you take a few minutes to practice affirmations on Saturday mornings, you center your mind on all the adventures and possibilities the weekend holds.

Affirmations act as a reminder that you deserve to unwind and care for yourself after a busy week. They can help you start your Saturday from a place of optimism, presence, and self-love.

With the hectic work week behind you, affirmations enable you to be more present and make the most of your well-earned weekend.

In this article, I will share 50 positive affirmations specifically designed for Saturdays and weekends. These simple phrases cover themes like relaxation, gratitude, fun, adventure, and self-care.

When you recite these affirmations at the start of your Saturday, they set the foundation for a fulfilling weekend filled with joy and positivity.

So grab your morning coffee or tea, get cozy, and start your weekend off right with these inspiring Saturday affirmations!

Saturdays Are to Relax & Unwind

After a busy work week, it’s crucial that you dedicate Saturday to relaxing and unwinding. The weekend is your time to recharge, and focusing on relaxation on Saturday sets you up for a restorative weekend.

When we think of the ideal Saturday, we likely picture sleeping in, lounge clothes, leisurely morning routines, and wide-open afternoons free of obligations.

Yet, many of us have the tendency to fill up our Saturdays and neglect to prioritize true relaxation. We squeeze in errands, chores, social events, and other appointments that keep us busy.

While you may have commitments, it’s important to be intentional about building in relaxation on Saturdays. Consider setting aside a chunk of time just for relaxing activities like reading, meditating, enjoying nature, listening to music, taking a bath, or doing nothing at all.

Guard this time and make it the cornerstone of your Saturdays.

Using positive affirmations can reinforce an attitude of ease, presence, and calm. Repeat affirmations that give yourself permission to relax and focus only on restoration.

When you deliberately relax and unwind on Saturdays, you’ll feel energized as you head into Sunday and the week ahead.

Saturday Affirmations

Here are some soothing and positive affirmations that you can incorporate in your Saturday morning routine to kickstart your weekend with uplifting intentions.

  1. I welcome this new day with joy and ease.
  2. I am letting go of stress and making relaxation my priority today. 
  3. Today I give myself permission to unwind completely. 
  4. I am open and receptive to all the happiness available to me.
  5. I am worthy of relaxing and caring for myself.
  6. I gently release any tension I am holding in my body. 
  7. I trust that everything I need to accomplish can wait until tomorrow.
  8. Today I make time for nourishing my mind, body and spirit.  
  9. I appreciate my body for all that it does for me. 
  10. I honor my needs for rest and renewal.
  11. I am present in each moment.
  12. I let go of worry and invite peace into my mind.
  13. Today I am filled with calm, ease and contentment.
  14. I am kind towards myself.
  15. I soften any self-criticism and speak gently to myself.
  16. I am open and receptive to joy and laughter today.
  17. I trust in the timing of my life unfolding. 
  18. I release the need for perfection or productivity today.
  19. I am safe, loved, and secure.
  20. Today I nurture myself with rest, relaxation and care.
  21. I am grateful for this opportunity to relax and renew.
  22. I surrender any feelings of guilt for taking time for me. 
  23. The day ahead is filled with tranquility and ease.
  24. I am worthy of deep nourishment, rest and renewal.
  25. Joy, harmony, and serenity fill my day today.

Weekend Affirmations

Incorporate these positive affirmations into your weekend routine to cultivate joy, connection, adventure, and harmony all weekend long:

  1. I enter this weekend with an open heart and mind.
  2. I am embracing playfulness and laughter this weekend.
  3. I choose to live authentically.
  4. This weekend, I am open to new experiences and adventures.  
  5. I welcome human connection and quality time with loved ones.
  6. I am reconnecting to my creativity and passions.
  7. My body is healthy, strong, and energized.  
  8. I am infusing each moment with presence and gratitude.
  9. I am releasing worry and anxiety. 
  10. I trust in my resilience no matter what comes my way.
  11. I am worthy of fun, enjoyment, and celebration.
  12. My spirit is lifted through the beauty around me. 
  13. Today I move my body in ways that bring me joy.
  14. I am allowing myself to play, create, and be spontaneously free.
  15. Nature is a source of serenity and vitality for me.
  16. I am open to new adventures and opportunities.
  17. This weekend, I nourish my body with wholesome foods.
  18. Each moment this weekend is a gift I get to unwrap. 
  19. I welcome chances to laugh and enjoy my life fully.
  20. I let love guide me in all that I do.
  21. I am grateful for this chance to relax and rejuvenate. 
  22. I release any self-criticism and embrace my humanity. 
  23. I am surrounded by caring, supportive people.
  24. Today I am immersed in the beauty of life.
  25. I trust my inner wisdom to guide me each step of the way.
I am worthy of success and happiness.
I am grateful for the opportunities that this morning holds
Today is a really good day
I have the power to write my own story
I embrace this new week with a positive mindset
This is my day

Final Thoughts

Integrating positive affirmations into your Saturday and weekend routines can be a simple yet powerful way to elevate your mindset.

Look through the affirmations in this article and choose 2-3 that resonate with you. Say them out loud or silently to yourself each morning to direct your mindset where you want it to go.

You may notice the affirmations creating a calming, centering effect within a few minutes. Be consistent with your affirmation practice to experience the benefits.

Also, revisit your chosen affirmations any time during the weekend when you want to reset your thinking. Affirmations help disrupt cycles of negative rumination and remind you of what’s most important.

Whenever you’re feeling stressed or overwhelmed, repeat a few affirmations to recenter yourself into the present.

Reflect on how these affirmations impact your attitude and energy. Do your weekends feel more relaxed and joyful when you prime your mindset with affirmations?

Remember, just a few minutes each Saturday morning can set the tone for your entire weekend.

When you make affirmations part of your routine, you’ll naturally cultivate the uplifting, peaceful mindset you want.

50 Saturday Affirmations

➡️ Continue Reading: Positive Affirmations Guide: What are They and How Do They work?


Hi there 👋 My name is Arthur and I'm the person behind the MyMindfulHabits project. I'm here to share my self-growth journey with you and show both sides of the coin. Highs and lows. Wins and struggles. And I promise to be as real & authentic as possible. Wanna know more? Read my story

Leave a Reply